Actual Google searches from my first weeks as a mom:
"Breastfeeding is hard"
"Breastfeeding sucks"
"When does breastfeeding get easier"
"Exclusive pumping"
"can nipp1e$ fall off"
I can't even tell you how many times I wanted to give up in those first few weeks. It took him 90 minutes to eat, and 30 minutes later he was ready to eat again. I felt like I shouldn't even bother putting a shirt on, much less laying down to rest. I was sore, I hurt, and the doctor kept saying he wasn't gaining weight. I went to a lactation group and felt so encouraged, then after being home a few hours it was back to the self-doubt and the pity party.
Pouty, table of one?
Everything I found online said it would be easier at three months or 6 weeks. Everyone suggested the Kelly Mom site, which basically told me to nurse all day every day. I felt like I was drowning. I wanted to give up so very badly, but I had a goal, make it to 6 weeks.
I feel like this is something people don't talk about. Certainly it's not something people tell you about before hand. You are tired from giving birth and now you have to try to figure out this very difficult process. You know it's what's best for your baby, but can you make it? YOU CAN! If you are having trouble, here's what you need to know.
1. Get Help
I can't stress this enough. Find a Lactation Consultant and a Lactation Group that you like. Not all of them are created equal. My first hospital LC was terrible and left me in tears. The LCs and group I found after discharge were a God-send. An LC at that group found that Deacon had a tongue tie. Once we got it fixed he doubled his intake that same day and my nipples stopped feeling like they would fall off. They help with latch, positions, and encouragement. My LCs were also RNs, so they even gave me tips on circumcision care and diaper changes. The group itself was also a huge blessing. Seeing other mothers nursing (without covers) and seeing those further in the journey was such a blessing. If you find one you don't like, get another one! If you go to a LLL meeting and find a bunch of nipple nazis, LEAVE! Find one that helps you and meets your needs.
2. It's true, it WILL get better!
If you are just starting to breastfeed or are having trouble- here's what you need to know...IT GETS BETTER. There will be a day down the road when it will be easier to feed your child than it will be to make a bottle of formula. There will be a day when your child can crawl to you, nurse for 10 minutes, and then be on his way. BUT, to get there you have to stick it out through the tough parts. Through the low supply, hurt nipple, engorgement...you have to make it through this part to get there. And I know, right now it seems like the good part is SO far away, but time will pass quicker than you think.
 |
| Deacon shares his feelings on the subject. |
3. Give Yourself a Goal
Many days, this was the only thing that kept me going. I HAD to make it to 6 weeks. That was my first goal. When I though I couldn't make it 6 more minutes, I would tell myself that if at 6 weeks it wasn't working, I could quit. You know what I found? Every 2 weeks it got easier. By 4 weeks I could see the light. At 6 weeks I felt like I could make it to my next goal, 6 months. At 6 months it was going so well I didn't even think about stopping. I made it through the suck, I was going to enjoy the good times. So are you in week one? Just keep plugging along. Make it to 6 weeks. That's your goal (for now).
4. Formula is not the devil, but...
I can't tell you how many times people are told to just give formula when times get tough. Can you do that? Certainly, and I have too. The trick is that if you really want to breastfeed you can't allow yourself to rely on that. It has to be a HELP and not a CRUTCH. When you do it continuously, your body will respond by decreasing your supply and it will take a lot of hard work to get it back. Many times once moms feel strong enough to try to reestablish supply, it can be too late. So if you need a supplement now and it again, don't beat yourself up, but don't get dependent on it. Your body (with a few medical exceptions) is capable of producing all the food your baby needs....but you have to let it! There was a time early on when I had to pump after every single feeding and then give him that bottle. So I fed for an hour and a half, then pumped for 20 minutes, then gave him the bottle for 20 minutes. Could I have topped him off with formula each time? Yes, and it would have been easier. BUT, my body never would have upped my supply because I wasn't telling it to. Tough love- don't let yourself use supply as an excuse if you aren't willing to put in the work to try to fix it.
5. It's not all your fault.
I feel like there is so much mom guilt that goes with breastfeeding. If your child cries, doesn't sleep, spits up, doesn't gain weight...it's all blamed on you and your milk. That's a lot of pressure! Many times we allow that mom guilt or our overwhelming tiredness to take over, and we make decisions that aren't the best. However, I can tell you from experience, if you stick with it and aren't afraid to ask for help, you can get to the happy place. Sure, it might be your diet, but it might also be an issue with your baby's digestive system or latch. You are trying to do what's best, remember that.
 |
| Nothing better than milk coma snuggles. |
6. Find Support
A support system is a HUGE component of breastfeeding success. It is so important to have people around you who are supportive of your decision. Your husband is a key part of that group! Make sure he understands why breastfeeding is important. (Of course, if he's like my husband a key factor in supporting you might be the cost of formula! Ha!) In those first weeks my husband woke up with me and baby all through the night and he sat with me while I fed him (and cried). Just having him there gave me the support I needed to make it.
Get your husband on board! But not just him, others too. My Dad was a huge help by fully supporting my uncovered nursing at home. He didn't make me feel awkward or like I needed to hide away. Many dads wouldn't feel that way. If I felt like I had to be in a cave, I certainly would not have made it to nearly a year. I also was blessed with several friends who were a text, phone call, or email away- all offering support, encouragement, and advice. Plus, when I moved to SC I found a great neighbor who was also nursing and we quickly bonded over that journey. If you don't have friends like this around, reach out to support groups online.
7. Remind yourself, BREAST IS BEST!
God has a specifically designed a perfect food for your baby. It offers immunities and nutrition. It provides a special way for a mother and baby to bond. Breastfeeding reduces your risk of breast cancer, reduces your child's risk of obesity, helps you lose your baby weight, is associated with higher childhood IQs, is the easiest way to comfort a fussy/sick child, produces less trash/waste for the environment, and it keeps your period away. Breast milk is easier to digest, tastes sweeter, changes to meet your baby's nutritional needs, lowers asthma risks, lowers allergy risks, is FREE, has never been recalled, smells better than formula, and can be used for everything from diaper rash to pink eye! BAM.
8. Be Brave!
You do not need to sit at home alone with your baby all day every day because you are nursing. You have your baby's food ready to go and always at the perfect temperature. No need to be near a bottle warmer! State laws allow you to nurse anywhere you are allowed to be. Employers must offer you a place to nurse or pump in private. You don't have to nurse with a cover if you find it difficult! If you prefer a quiet place, fitting rooms and your car offer great options on the go. I can't tell you how many people I've had come up to me and compliment me while I'm feeding Deacon. I tend to use a cover for my own comfort, but people have been so encouraging. I've also found that many stores and churches offer lovely nursing areas.
You can do it!
 |
A lovely shot of me nursing on the go. I had been walking around,
but I took a break while we waited on friends.
Would you ever think I was nursing if you saw me?
You'd probably guess the baby was sleeping! |